Good sleep is vital for every human being. Sleep is when our body rests and repairs itself from all the damage and exhaustion caused during the day. Our body’s immune system is strengthened by good sleep. To get the benefits of good sleep, one must have a good sleep for at least 7-8 hours every day.
The dawn of the pandemic has altered our sleep routine. The line between day and night has vanished. People sleep at odd hours and get up at even odder hours. They even during the day. Technology is adding to these bad sleep patterns. People spend hours on their mobiles or watching TV until they are exhausted or fall asleep.
This causes people to have low productivity in their work and feel lethargic throughout the day. With many people, especially youngsters opting for this lifestyle, it is important to talk about the importance of good sleep and how you can achieve it.
1. Set a good sleep routine
Your daily routine and a good sleep routine is the first and foremost thing to affect your overall wellbeing. Follow a healthy routine with some exercise and a healthy diet. Getting a dose of exercise regularly will help you in being active throughout the day. Set a specified time to go to bed and follow up with it. It will be difficult to follow a routine, but it will get easier and more natural for you to sleep at the same every day.
2. Cultivate healthy habits
Your eating and drinking habits have a direct impact on your body. What you eat? How much you eat? And how well-nourished is your diet? These all questions play an important role in your overall wellbeing. Sleep is an important part of your being well. Consuming processed food is a leading cause of acid reflux, which negatively affects your sleep. Eating mindfully will help with your health and control acid reflux.
3. Lower Caffeine intake
Caffeine and alcohol are known to disturb your sleep. Avoid these during your sleep hours. Drinking caffeine during bedtime can alter your sleep. Alcohol will badly affect the quality of your sleep. No doubt it may help you nod off quickly, but the sleep you get is not going to rejuvenate and restore energy. It is not good to boost your energy and you will feel the effects of it the next day. QNET’s EDG3 nutritional supplement is all-natural and known to boost your energy all day.
4. Manage anxiety and stress
Anxiety and stress are known to deprive you of sleep. Yoga and meditation are helpful in reducing your stress and anxiety. Meditation is known to calm your mind and focus on your thoughts. It will help you manage your anxiety levels and reduce stress. QNET nutriplus celesteal green tea is a very good stress buster. Its carefully crafted ingredients are great to forego anxiety and stress making it a perfect beverage to have pre-bedtime.
5. Improve your sleep space
Your room plays an important role in the quality of rest you have. A cluttered room gives you anxiety which in turn will affect your sleep. A large number of us don’t have the patience and resources to make our room fen Shui adherent. However, it is important that your room is less cluttered and has a free flow of energy. Good energy will calm you and you will be able to get better rest. Your room should be used to rest, not for eating, drinking and working.
6. Reduce Screen time
This is one of the major problems in the 21st century to getting a good night’s sleep. Many of us are addicted to our mobile phones and TV. We use our phones from morning till we fall asleep. Many of us keep the TV running even after falling asleep. The light from the phone and TV harms our eyes and affects our sleep routine. Cut down your screen time and do not use TV and phones during sleep time. Keeping your phone away from the bed will help you get a good sleep.
Conclusion
Good sleep is essential for us to function efficiently. It is the core of our well-being. Good sleep enhances your attention levels, and you will be more productive in your work and career. Many of us don’t realize the importance of sleep for being healthy and wealthy. Good sleep will help you have a clear and calm mind. A clear mind is required for making good decisions and being successful.
