Women should eat a variety of healthy food from different food groups. Nutrition for women changes during their lifetime, and each stage requires different sets of nutrition for women. Nutrition for women is slightly different from that of men. Unrealistic beauty standards from media and constant criticism from others have led women to improper and unhealthy dieting.
A proper nutritional diet can improve health and nutrition for women and maintain a healthy weight. Eating fibre-rich foods provides energy for busy women and improves health. Healthy eating includes eating a balanced diet containing whole-grain foods(roti, bread, and cereals), wholesome fruits and vegetables, and adding the required amount of protein to the meals. A healthy diet also includes eating good fats that are essential for the body.
Eating packed and processed food, ready-to-eat foods, and take-outs can cause negative health and nutrition for women. Also, avoiding sugar and added sugar foods helps improve women’s nutrition.
Diets for men and women largely vary. Although women require fewer calories than men, their nutritional requirement is much higher than men’s. These tips in nutrition for women will help you to stay healthy, active and vibrant throughout your ever-changing life.
Essential nutrition for women.
Iron
Iron is very important in the nutrition for women’s health. Iron is used to create haemoglobin in our blood. Due to menstrual blood loss, many women need twice as much iron as men during childbearing age. And even more during pregnancy and breastfeeding. Iron is required for healthy skin, hair, and nails. However, women require different amounts of iron depending on different stages in their life. Iron deficiency causes anaemia which is the most common deficiency in women.
Iron-rich foods include red meat, chicken, fish, kale, spinach, beans, and lentils.
Calcium
Calcium is essential nutrition for women’s healthy bones and teeth. Calcium is also vital for the functioning of the nervous system and in regulating heart rate. The deficiency of calcium causes osteoporosis, a disease that makes the bone weak and can cause breaks easily. QNET’s nutriplus BoneHealth supplement provides strength to bones and prevents osteoporosis.
Calcium-rich foods are milk, yoghurt, cheese, sardines, cottage cheese, Bok choy, soya beans, sesame seeds, and green leafy vegetables.
Vitamin D
Vitamin D is vital nutrition for women. It helps in the proper metabolism of calcium. Calcium and vitamin D decreases as women get old. So, you have to increase the intake of these as you get older.
Sunlight is a natural and good source of vitamin D. Foods rich in vitamin D include salmon, shrimps, cod, and eggs.
Folates
Folates or vitamin B9, also known as folic acid, is nutrition for women that many do not get in their diet. Folates are important nutrition for women during their pregnancy and childbearing years. They reduce congenital neurological disabilities in fetuses. Folate deficiency can impact your mood, making you irritable, tired, and susceptible to depression and headaches.
Food rich in folate includes oranges, green leafy vegetables, beans, peas, and Vitamin B supplements.
QNET Nutriplus Supplements.
QNET has some amazing health supplements which help in the nutrition of women. Nuriplus DailyHealth is a supplement containing AFA extract. It is a superfood which contains phytonutrients and supplies essential nutrients to the cells, helping keep your body healthy.
Nutriplus LivHealth supplement contains a fungus, Ganoderma lucidum, which helps in healthy liver functions. It contains key nutrients like polysaccharides, triterpenoids, organic germanium, glycoprotein, bioactive molecules, nucleotides, and essential amino acids, which improve liver health.
Nutriplus ImmunHealth boosts immunity and can strengthen the body against any diseases. It contains Guduchi satwa – a natural ingredient to improve white blood cell count and the development of bone marrow. It also contains papaya leaf extract, which helps increase platelet count.
Nutriplus BoneHealth is a supplement to protect and make your bones strong. It contains essential nutrients required for a healthy bone and muscle density. It prevents osteoporosis and improves bone health.
Nutriplus SkinHealth, GutHealth, and DiabaHealth help provide glowing skin, an improved digestive gut enzyme and keep diabetics in control.
Conclusion
In addition to a healthy diet, exercise is also very important to fight illness and improve your health. Women must improve their complete wellness by following a healthy diet and exercising. Health and nutrition for women are often overlooked in taking care of family and work. Therefore, there is a decline in their health and nutrition. Women need to focus on their health and wellness before taking care of others.
Read tips to achieve a healthy routine – 10 Healthy Habits for a Better Y.O.U
