Skin is the largest organ of the human body. It protects all the internal organs from environmental bacteria and fungi. Taking care of ourselves and following a monsoon skincare routine will keep our skin nourished and healthy. Due to the sudden change in the climatic temperature from heat to rain, our skin pores get clogged and cause acne and blackheads. The problem is severe for sensitive skin types.
Following are a few monsoon skincare routines to get healthier skin this rainy season.
1. Warm Baths + Disinfectants
The rainy season brings with it constant moisture. Due to the extensive wetness in the surroundings, many bacteria and fungi grow and are found in the air. When we go out, these micro-organisms take refuge on our skin along with dust causing infection and whatnot. Therefore, adding a few drops of disinfectant to a warm water bath is a very important monsoon skincare tip to help you eliminate them.
2. Moisturize
Warm baths and disinfectants are known to take away moisture from the skin. Remember to moisturize your body after a shower twice a day. Moisturizing helps lock moisture in our skin and gives it a healthy glow. It is an essential monsoon skincare tip to moisturize. Oily skin type also needs to moisturize. Just because your skin produces oil does not mean you do not require moisture. Moisturizer helps protect your skin from dust and bacteria and regulates oil generation in your face. Use a lightweight moisturizer which is not too sticky.
3. Sunscreen
Many of us neglect sunscreen during the monsoon season, thinking we will not need sun protection due to the cloudy sky. The truth is the opposite. Monsoon skincare requires equal sun protection as during the summer, if not more. Even though the sun rays do not touch us directly, the scattered UV rays through the clouds can be equally harmful. Therefore, do not leave your house without sunscreen. Sunscreen is a must for either summer or monsoon skincare. Do not neglect it.
4. Natural Products
Use natural skincare products that are not harmful to the skin. Many skincare products in today’s market contain harmful chemicals and artificial fragrances to attract more people. These products, though pleasant for our nose, can damage our skin. Products free from paraben and sulfates are skin friendly and make the best monsoon skincare product. Many natural skincare products are also available in today’s market. Know the ingredients present in the products before you purchase.
5. Eat Healthily
Eating healthy is very important to have lasting healthy skin. Add fruits, green leafy vegetables, and whole grains to your diet. Eating a wholesome diet helps improve skin health. Your diet should include lean proteins too. Avoid sugary foods and processed food. A balanced diet of carbohydrates, proteins, and good fat are essential for a healthy monsoon skincare routine.
6. Drink Water and be hydrated.
Drinking water is essential for a monsoon skincare routine. Staying hydrated keeps your skin healthy and silky. Water helps in flushing out toxins from our bodies. Our body is 50% made up of Water. Drinking less Water can have drastic health effects.
7. Supplements
Vegetables and fruits are grown with a lot of fertilizer and pesticides. The nutritional value of our meal is also degraded. Supplements are the best way to get essential nutrients in our bodies. Supplements rich in Vitamin A, C, E, Zinc, Selenium, Collagen, etc., are good for a healthy monsoon skincare regime. Fish Oil capsules are also a very good skincare supplement. QNET SkinHealth supplement is another supplement that works wonders for maintaining healthy skin.
QNET SkinHealth
SkinHealth is a skincare supplement that has anti-ageing properties and gives you healthy-looking skin. QNET NutriPlus SkinHealth supplement provides essential phytonutrients, antioxidants, and anti-inflammatory elements important for monsoon skincare. It is a mixture of tomato extracts, wheat germ oil, and vitamin E.
Its active ingredient, Lycopene, is a carotenoid (responsible for the red colour in many vegetables and fruits) extracted from tomatoes. Lycopene effectively fights free radicals formed due to oxidative stress that damages cells and tissues, resulting in ageing. Wheat Germ is an oil from the wheat seeds. It is rich in antioxidant properties and helps prevent ageing, dryness, inflammation, scars and dark spots. Vitamin E is a powerhouse of antioxidants. It is proven to reduce hyperpigmentation and fine lines.
