Fibre is an important part of what we eat. It is necessary to add foods with high fibre foods to our diet to improve our digestive health. High fibre content foods are useful in controlling hunger pangs and keeping your hunger at bay. It helps in constipation and lowers blood sugar levels. Many of us fail to meet the required amount of fibre for our bodies.
High fibre foods are one of the main reasons whole plant foods are considered good. With increasing evidence, an adequate amount of diet rich in fibre is beneficial for your digestion and reduces your risk of chronic disease. Many of these benefits are regarding your gut microbes – the millions of bacteria in your digestive system. This article highlights foods rich in fibres and QNET’s fibre supplement, which is an easy way to add fibre to your daily diet.
Increasing fibre foods will allow you to have a healthy lifestyle. Following are some high fibre foods to add to your diet.
Fruits
Fruits are the best way to get high fibre food that is delicious and easy to find. Fruits are natural in form and rich in nutrition and fibre. Apples, oranges, pineapple, papaya, and banana are some high fibre fruits easily available in the market.
Vegetables
Vegetables have a large amount of fibre content in them. Eating raw vegetables is one of the best high fibre diets you can eat. However, vegetables are boring to eat raw. Cooked vegetables are equally nutritious as raw and should be added to your diet. All vegetables are good. Some of my favourite options are carrots, beets, and broccoli.
Lentils
Lentils are affordable high fibre foods which everyone like. It is a staple food which we eat almost every day. However, the amount we eat is not enough to get complete nutrition. Increase your lentil intake by adding lentil soup, mixing vegetables with lentils, or sprouting whole lentil seeds.
Quinoa ( KEEN-wah)
Quinoa is a high fibre food that has been popular among health-conscious people in recent years. Quinoa is a pseudo-cereal that is packed with nutrients, gluten-free and wonderful for weight loss. You can make quinoa idly, dosa, upma, or boil it with lentils.
Oats
Oats are whole grain and have many variations available in the market that is quick to cook. Oats are one of the healthiest grains. Its high fibre content is an added advantage to the many benefits it offers. It is gluten-free, packed with vitamins and minerals and anti-oxidents. Oats help lower blood sugar levels and weight loss and reduce heart risks.
Dry Fruits
Dry fruits are highly nutritious and contain high fibre, anti-oxidants, vitamins and minerals. They help in lowering cholesterol levels. You can eat dry fruits as it is or add them to baked goods and smooties. Limit the intake because they are also rich in calories.
QNET NutriPlus High fibre supplement
QNET’s Nutriplus wellness supplement FibreFit contains high fibre supplements that can be added with every meal to increase your fibre intake.
FibreFit – Add FibreFit to your diet and say hello to a healthy lifestyle.
Fibre is a category of carbohydrate that our body cannot dissolve. Most carbohydrates are broken down to glucose- the smallest sugar molecule. Fibre cannot be broken down to glucose and thus passes through our digestive system undigested. Adding fibre to our diet helps us control blood sugar levels and keep our hunger at bay. There are two types of fibre based on water solubility,
Soluble – Soluble fibre dissolves in water, and it helps maintain low sugar levels and low blood cholesterol levels.
Insoluble – Insoluble fibre does not dissolve in water; it helps move food through our digestive system and prevents constipation.
FibreFit from QNET nutriplus is a soluble fibre obtained from Gum Acacia’s natural plant source. Adding FibreFit to your everyday diet helps in healthy digestive functions. You can add it to a beverage or sprinkle it on any food to make your diet high in fibre. It is tasteless and odourless and is heat stable.
Conclusion
High fibre foods have various health benefits. Not only is it good for our digestive system, but it also forms short-chain fatty acids, which nourish your colon wall. Additionally, foods rich in soluble fibre reduce your appetite, lowers your cholesterol levels, and decrease the rise in blood sugar after high-carb meals. If you aim for a healthy lifestyle, try to get high fibre foods from whole fruits, vegetables, and grains.
